Remember feeling good —
really good?
Alignment Lab runs evidence-based programs built around specific clinical outcomes — not general wellness. Every protocol has a target. Every session has a reason.
"She leads practices that help focus each individual, helping you tune into your own strengths and abilities."
— Amy W.Most yoga teaches you
how to move. This teaches
your body to change.
General yoga classes give you an hour of relief. Alignment Lab gives you a protocol — sequenced deliberately, timed to match the research, and built to produce a specific physiological result over six weeks.
The approach comes from the tradition of TKV Desikachar: practice adapted to the individual, not the other way around. Every hold, every breath ratio, every rest period is chosen for a reason.
Movement calibrated to your body — not a generic pose for a generic person.
Breath and attention practices grounded in how the autonomic nervous system actually responds.
Every program has a measurable clinical goal — bone density, blood pressure, pain reduction. Not just how you feel leaving class.
Three ways to work
with Alignment Lab.
Bone Density & Blood Pressure
Two six-week programs designed for people managing osteopenia, osteoporosis, or hypertension. Structured protocols with specific clinical targets — not general yoga. HSA/FSA may apply.
See the Programs →Relief Packages
Four targeted programs for specific problems — knee pain, low back & hips, upper back & neck, or stress and sleep. Private sessions built entirely around your body.
See the Packages →Corporate Programs
Clarity Under Pressure and Burnout Relief for teams who want more than a wellness perk. Structured cohort programs, on-site or virtual, custom-scoped per organization.
See Corporate Programs →Toni LaGree —
precision over general,
always.
Toni's training comes from a lineage that treats yoga as a clinical tool. Her teachers are IAYT-credentialed — the gold standard in the field — and her anatomy training means the structural work is precise, not approximate.
Full background → Meet ToniThe principle that practice must serve the individual — not the other way around. This is the foundation everything at Alignment Lab is built on.
Credentials
E-RYT 500 Yoga Alliance · AYC Level 3 · Anatomy Certified (Leslie Kaminoff) · Certified Coach, Eckhart Tolle School of Awakening
What happens when the work
is actually precise.
"Toni's classes are fun yet challenging and she is very skilled at adapting poses to different skill levels and abilities."
Teresa R."Toni's program helped me see that I already have inner ease and clarity. Now I feel like I live more in peace with myself."
Pam"She taught us so much about anatomy and made it really fun. My only regret is that I didn't start doing yoga 30 years ago."
KathySimple to start.
Built to last.
Email or call. Tell Toni where you are — the pain, the stress, the goal. If you're not sure which program fits, that conversation will make it clear.
For 1-on-1 programs, a free intro assessment lets Toni see your body and understand your specific situation before any commitment.
Group cohorts run on a set schedule — max 7 people, structured, outcome-targeted. 1-on-1 packages start when you're ready.
Every program ends with practices and skills you own — not a reason to keep buying more sessions. Independence is the goal.
No complicated intake. No long-term commitment. Just a conversation — and then we begin.
See Current Programs → Book Your Free Assessment